Seasonal Foods
Spring
Vegetables Aubergine/eggplant, garlic, green garlic, chilli, chard, courgette/zucchini, pumpkin, onion, cucumber, lettuce, escarole lettuce, green beans, potato, carrots, peppers, radish, beets, tomato, corn.
Fruits Apricot, cherry, fig, kiwi, lime, melon, nectarine, raspberry, redcurrant, blackberry, almonds, hazelnuts.
Fish Brazilian codling, squid, conger eel, Norway lobster, red prawn, lobster, king prawn, hake, mussels, razor shells, grouper, sardine, European anchovy, tuna.
Meat Beef, goat, rabbit, suckling pig, chicken, pork, veal, lamb.
Summer
Vegetables Aubergine/eggplant, garlic, green garlic, chilli, chard, courgette/zucchini, pumpkin, onion, cucumber, lettuce, escarole lettuce, green beans, potato, carrots, peppers, radish, beets, tomato, corn.
Fruits Apricot, cherry, fig, kiwi, lime, melon, nectarine, raspberry, redcurrant, blackberry, almonds, hazelnuts.
Fish Brazilian codling, squid, conger eel, Norway lobster, red prawn, lobster, king prawn, hake, mussels, razor shells, grouper, sardine, European anchovy, tuna.
Meat Beef, goat, rabbit, suckling pig, chicken, pork, veal, lamb.
Autumn
Vegetables Aubergine/eggplant, green garlic, celery, yam, chilli, chard, pumpkin, courgette/zucchini, cucumber, cabbage, cauliflower, endive, escarole lettuce, spinach, green beans, potato, peppers, peas, mushrooms, broad beans, beans, corn.
Fruits Grapefruit, khaki, quince, fig, lime, pomegranate, tangerine, melon, apple, peach, grapes, watermelon, orange, redcurrant, almonds, hazelnuts, peanuts, walnuts, pine nuts, chestnuts.
Fish Red bream, squid, sea bass, crab, oyster, monkfish, cuttlefish, mackerel.
Meat Duck, beef, goat, wild rabbit, pheasant, suckling pig, quail, hare, goose, partridge, chicken, pork, veal, lamb.
Winter
Vegetables Green garlic, celery, broccoli, artichoke, onion, cabbage, Brussels sprouts, cauliflower, endive, escarole lettuce, spinach, turnip, peas, leek, radish, chick peas, broad beans, lentils.
Fruits Avocado, grapefruit, lime, lemon, tangerine, loquat, pineapple, orange, custard apple, garden strawberry.
Fish Red bream, squid, Norway lobster, prawn, gilt-head bream, oyster, octopus, cuttlefish, transparent goby.
Meat Beef, rabbit, turkey, guinea fowl, pork, veal, lamb.
