Mediterranean Diet Pyramid
Piramide de la Alimentación Saludable
Olive Oil 3-6 servings/day
Cereals 4-6 servings/day
Dairy products 2-4 servings/day
Fruits ≥ 3 servings/day
Vegetables ≥ 2 servings/day
Fresh meat 3-4 servings/week
Nuts 3-7 servings/week
Eggs 3-4 servings/week
Legumes 2-4 servings/week
Fish 3-4 servings/week
Wine, cava and others optional and moderate intake in adults
Cured meat and sausages optional and moderate intake
Honey optional and moderate intake
