Seasonal foods month by month
JANUARY
| Fruit |
| Apple, Banana, Custard Apple, Grapefruit Kiwi, Lemon, Mandarin, Persimmon, Strawberry |
| Vegetables |
| Artichoke Thistle, Artichoke, Beet, Broad Beans, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Chard, Cucumber, Eggplant, Endive, Escarole, Garlic, Green Beans, Leek, Lettuce, Onion, Pea, Pepper, Radish, Spinach, Tomato, Turnip, Zucchini |
| Fish and seafood |
| Atlantic Halibut, Atlantic Pomfret, Carp, Cockles, Cod, Crayfish, European Seabass, Glass Eel, Grouper, Mussels, Norway Lobster, Octopus, Oysters, Perch, Salmon, Scallops, Seabream, Shark, Shrimp, Trout, Whiting |
FEBRUARY
| Fruit |
| Apple, Banana, Grapefruit, Kiwi, Lemon, Mandarin, Orange, Strawberry |
| Vegetables |
| Artichoke, Artichoke Thistle, Beet, Broad Beans, Broccoli, Cabbage, Cauliflower, Celery, Chard, Cucumber, Eggplant, Endive, Escarole, Garlic, Green Asparagus, Green Beans, Leek, Lettuce, Onion, Pea, Pepper, Radish, Spinach, Tomato, Carrot, Turnip, Zucchini |
| Fish and seafood |
| Atlantic Halibut, Atlantic Mackerel, Atlantic Pomfret, Carp, Cockles, Cod, Crayfish, Eel, European Seabass, Glass Eel, Grouper, Lamprey, Mussels, Norway Lobster, Oysters, Perch, Salmon, Scallop, Seabream, Shark, Shrimp, Trout, Whiting |
MARCH
| Fruit |
| Banana, Grapefruit, Kiwi, Lemon, Mandarin, Medlar, Orange, Strawberry |
| Vegetables |
| Artichoke, Beet, Broad Beans, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Chard, Cucumber, Eggplant, Endive, Escarole, Garlic, Green Asparagus, Green Beans, Leek, Lettuce, Onion, Peas, Pepper, Pumpkin, Radish, Spinach, Tomato, Turnip, Zucchini |
| Fish and seafood |
| Atlantic Halibut, Atlantic Mackerel, Atlantic Pomfret, Carp, Cockles, Cod, Eel, European Conger, Four Spot Megrim, Glass Eel, Goose Neck Barnacle, Grouper, Lamprey, Mussels, Norway Lobster, Oysters, Perch, Ray, Salmon, Scallops, Scorpion Fish, Seabream, Shark, Shrimp, Sole, Trout, Tuna, Turbot, Whiting |
APRIL
| Fruit |
| Apricot, Banana, Cherry, Grapefruit, Kiwi, Lemon, Mandarin, Medlar, Nectarine, Orange, Peach, Strawberry |
| Vegetables |
| Artichoke, Beet, Broad Beans, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Chard, Cucumber, Eggplant, Endive, Escarole, Garlic, Green Asparagus, Green Beans, Leek, Lettuce, Onion, Peas, Pepper, Pumpkin, Radish, Spinach, Tomato, Turnip, Zucchini |
| Fish and seafood |
| Atlantic Halibut, Atlantic Mackerel, Atlantic Pomfret, Carp, Cockles, Cod, Cuttlefish, Eel, European Anchovy, European Conger, European Spider Crab, Four Spot Megrim, Glass Eel, Green Jack, Grouper, Hake, Lamprey, Monkfish, Mussels, Northern Quahog, Norway Lobster, Oysters, Perch, Ray, Salmon, Scorpion Fish, Seabream, Shark, Shrimp, Sole, Swordfish, Trout, Tuna, Turbot, Whiting |
MAY
| Fruit |
| Apricot, Avocado, Banana, Cherry, Grapefruit, Lemon, Medlar, Melon, Nectarine, Orange, Peach, Plum, Raspberry, Strawberry, Watermelon |
| Vegetables |
| Artichoke, Beets, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Chard, Cucumber, Eggplant, Garlic, Green Asparagus, Green Beans, Leek, Lettuce, Onion, Pepper, Pumpkin, Radish, Spinach, Tomato, Turnip, Zucchini |
| Fish and seafood |
| Atlantic Halibut, Atlantic Mackerel, Atlantic Pomfret, Carp, Cod, Cuttlefish, Eel, European Anchovy, European Conger, European Spider Crab, Giant Tiger Prawn, Green Jack, Grouper, Hake, Lobster, Monkfish, Mussels, Norway Lobster, Oysters, Perch, Ray, Red Lobster, Salmon, Sand Shrimp, Sardine, Scorpion Fish, Shark, Shrimp, Swordfish, Trout, Tuna, Turbot, Velvet Crab, Whiting |
JUNE
| Fruit |
| Apricot, Avocado, Banana, Cherry, Fig, Flat Peach, Lemon, Medlar, Melon, Nectarine, Peach, Pear, Plum, Raspberry, Strawberry, Watermelon |
| Vegetables |
| Beets, Broccoli, Carrot, Cauliflower, Chard, Cucumber, Garlic, Green Asparagus, Green Beans, Leek, Lettuce, Onion, Pepper, Radish, Spinach, Squash, Tomato, Turnip, Zucchini |
| Fish and seafood |
| Albacore, Atlantic Halibut, Atlantic Pomfret, Carp, Eel, European Anchovy, European Spider Crab, Giant Tiger Prawn, Goose Neck Barnacle, Green Jack, Grouper, Hake, Lobster, Mussels, Norway Lobster, Oysters, Perch, Ray, Red Lobster, Salmon, Sardine, Scorpion Fish, Shark, Shrimp, Swordfish, Trout, Tuna, Turbot, Velvet Crab, Whiting |
JULY
| Fruit |
| Avocado, Apricot, Fig, Cherry, Plum, Raspberry, Mango, Apple, Peach, Melon, Quince, Nectarine, Flat Peach, Pear, Banana, Watermelon |
| Vegetables |
| Garlic, Zucchini, Squash, Onion, Spinach, Green beans, Lettuce, Turnip, Cucumber, Radish, Beetroot, Tomato, Carrot |
| Fish and seafood |
| Albacor, Atlantic Halibut, Atlantic Pomfret, Brown Crab, Carp, Crayfish, Eel, European Spider Crab, Giant Tiger Prawn, Green Jack, Grouper, Hake, Lobster, Mussels, Northern Quahog, Norway Lobster, Oysters, Perch, Red Lobster, Salmon, Sand Shrimp, Sardines, Scorpion Fish, Shark, Shrimp, Squid, Swordfish, Trout, Turbot, Velvet Crab, Whiting |
AUGUST
| Fruit |
| Apple, Apricot, Avocado, Banana, Figs, Flat Peach, Grape, Mango, Melon, Nectarine, Peach, Pear, Pomegranate, Plum, Quince, Raspberry, Watermelon |
| Vegetables |
| Beetroot, Carrot, Cucumber, Garlic, Green Beans, Lettuce, Onion, Radish, Spinach, Squash, Tomato, Turnip, Zucchini |
| Fish and seafood |
| Albacore, Atlantic Halibut, Atlantic Pomfret, Brown Crab, Carp, Crayfish, Eel, European Spider Crab, Giant Tiger Prawn, Green Jack, Grouper, Lobster, Mussels, Northern quahog, Norway Lobster, Oysters, Perch, Red Lobster, Salmon, Sand Shrimp, Sardines, Scorpion Fish, Shark, Shrimp, Squid, Swordfish, Trout, Velvet crab, Whiting |
SEPTEMBER
| Fruit |
| Avocado, Apricot, Persimmon, Plum, Custard Apple, Raspberry, Pomegranate, Fig, Kiwi, Mango, Apple, Peach, Melon, Quince, Nectarine, Flat Peach, Pear, Banana, Watermelon, Grapes, |
| Vegetables |
| Artichoke, Beets, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Chard, Cucumber, Eggplant, Endive, Escarole, Garlic, Green beans, Leek, Lettuce, Onion, Pepper, Radish, Spinach, Squash, Tomato, Turnip, Zucchini |
| Fish and seafood |
| Albacore, Atlantic Halibut, Atlantic Pomfret, Brown Crab, Carp, Eel, European Conger, European Spider Crab, Gilt-head bream, Goose Neck Barnacle, Green Jack, Grouper, Mussels, Northern Quahog, Norway Lobster, Octopus, Oysters, Perch, Red Lobster, Salmon, Sand shrimp, Sardine, Shark, Shrimp, Squid, Swordfish, Trout, Velvet Crab, Whiting |
OCTOBER
| Fruit |
| Apple, Avocado, Banana, Custard Apple, Fig, Grape, Kiwi, Lemon, Mandarin, Mango, Melon, Nectarine, Orange, Peach, Pear, Persimmon, Pomegranate, Quince |
| Vegetables |
| Artichoke, Artichoke Thistle, Beet, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Chard, Cucumber, Eggplant, Endive, Escarole, Garlic, Green beans, Leek, Lettuce, Onion, Peas, Pepper, Pumpkin, Radish, Spinach, Tomato, Turnip, Zucchini |
| Fish and seafood |
| Albacore, Atlantic Halibut, Atlantic Pomfret, Brown Crab, Carp, Cockles, European Conger, European Spider Crab, Gilt-head Bream, Green Jack, Grouper, Mussels, Northern Quahog, Norway Lobster, Octopus, Oysters, Perch, Salmon, Sand Shrimp, Sardine, Scarlet Shrimp, Shark, Shrimp, Swordfish, Trout, Velvet Crab, Whiting |
NOVEMBER
| Fruit |
| Apple, Avocado, Banana, Custard Apple, Grapefruit, Grapes, Kiwi, Lemon, Mandarin, Mango, Orange, Pear, Persimmon, Pomegranate |
| Vegetables |
| Artichoke, Artichoke Thistle, Beet, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Chard, Cucumber, Eggplant, Endive, Escarole, Garlic, Green Beans, Leek, Lettuce, Onion, Peas, Pepper, Pumpkin, Radish, Spinach, Tomato, Turnip, Zucchini |
| Fish and seafood |
| Atlantic Halibut, Atlantic Pomfret, Carp, Cockles, European Conger, European Seabass, Gilt-head Bream, Grouper, Mussels, Norway Lobster, Oysters, Perch, Salmon, Sand Shrimp, Scallops, Scarlet Shrimp, Seabream, Shark, Shrimp, Swordfish, Trout, Velvet crab, Whiting |
DECEMBER
| Fruit |
| Apple, Banana, Custard Apple, Grapefruit, Grapes, Kiwi, Lemon, Mandarin, Orange, Pear, Persimmon |
| Vegetables |
| Artichoke, Artichoke Thistle, Beets, Broad Beans, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Chard, Cucumber, Eggplant, Endive, Escarole, Garlic, Green Beans, Leek, Lettuce, Onion, Peas, Pepper, Pumpkin, Radish, Spinach, Tomato, Turnip, Zucchini |
| Fish and seafood |
| Atlantic Halibut, Atlantic Pomfret, Carp, Cockles, Cod, European Conger, European Seabass, Gilt-head Bream, Glass Eel, Goose Neck Barnacle, Grouper, Mussels, Northern Quahog, Norway Lobster, Oysters, Perch, Salmon, Scallops, Scarlet Shrimp, Seabream, Shark, Shrimp, Trout, Whiting |
