FUNDACIÓN DIETA MEDITERRÁNEA » FEATURED http://fdmed.org/en/ The Mediterranean Diet Foundation (FDM) was created in 1996 to preserve the lifestyle that the people of the Mediterranean have shared during thousands of years. Scientists have shown that this lifestyle is beneficial to the health and welfare of people. It also contributes to the maintenance of sustainable agriculture and protecting the environment. Fri, 03 Feb 2012 11:03:45 +0000 es hourly 1 http://wordpress.org/?v=3.3.1 The FDM presents the New Mediterranean Diet Pyramid http://fdmed.org/en/the-fdm-presents-the-new-mediterranean-diet-pyramid/ http://fdmed.org/en/the-fdm-presents-the-new-mediterranean-diet-pyramid/#comments Thu, 13 Oct 2011 11:25:31 +0000 Isabel http://fdmed.org/?p=12931 Continue Reading...]]>

The Mediterranean Diet pyramid is updated to adapt to the new way of life

The new model takes into account qualitative and quantitative elements for the selection of foods

The traditional Mediterranean Diet (MD) pyramid has been updated to adapt to today’s way of life. As an initiative of the Mediterranean Diet Foundation and with the collaboration of numerous international entities, a wide range of experts in nutrition, anthropology, sociology and agriculture have reached a consensus in a new richer design incorporating qualitative elements.

The new pyramid follows the previous pattern: at the base, foods that should sustain the diet, and at the upper levels, foods to be eaten in moderate amounts. Moreover, social and cultural elements characteristic of the Mediterranean way of life are incorporated in the graphic design. It is not just about prioritizing some food groups from others, but also paying attention to the way of selecting, cooking and eating. It also reflects the composition and number of servings of main meals.

The Mediterranean Diet is an excellent model for healthy living. Today there is general awareness of the relationship between the Mediterranean Diet and health. Diaita, the ancient Greek word from which derives diet, means balanced lifestyle and this is what the Mediterranean Diet is, the lifestyle of the people of the Mediterranean. It is a way of understanding life and eating that is based on local agricultural products, recipes and cooking methods of each place passed on from generation to generation, shared meals, celebrations and traditions. All this along with moderate daily physical activity complement this lifestyle that modern science invites us to adopt to benefit our health. For these reasons, on November 16th, 2010, the UNESCO Intergovernmental Committee for the Safeguarding of Intangible Cultural Heritage agreed to include the Mediterranean Diet on the Representative List of Intangible Cultural Heritage of Humanity during its meeting held in Nairobi, Kenya.

The health benefits of the Mediterranean Diet and its protective effect against chronic diseases has been well established by the scientific community. This new pyramid includes all the food groups; it is in the proportions and the frequencies that relies a healthy or unhealthy diet. This food consumption pattern is addressed to a healthy adult population and should be adapted to the specific needs of children, pregnant women and other health conditions.

This pyramid is a result of international consensus and is based on the latest scientific evidence in the of health and nutrition published in hundreds of scientific articles in the last decades, thus contributing to the harmonization of educational tools used in the promotion of the Mediterranean Diet and responds to the need for a common framework among Mediterranean countries. The use and promotion of this pyramid is recommended without any restrictions and has been translated and is available in Spanish, Catalan, Galician, Euskera, French, Arabic, Italian, Portuguese and Greek. The 10 versions of the pyramid can be downloaded from the FDM website, www.fdmed.org.

The supporting entities of the new design of the Mediterranean Diet pyramid are:

  • Fundación Dieta Mediterránea
  • Forum on Mediterranean Food Cultures
  • Hellenic Health Foundation
  • Hebrew University
  • International Commission on the Anthropology of Food and Nutrition
  • Università Politecnica delle Marche
  • Federation of European Nutrition Societies
  • Federation of African Nutrition Societies
  • Prevención con Dieta Mediterránea
  • Centre International de Hautes Études Agronomiques Méditerranéennes
  • International Union of Nutritional Sciences
  • Centro Interuniversitario Internazionales di Studi sulle Culture Alimentari Mediterranee

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]]> http://fdmed.org/en/the-fdm-presents-the-new-mediterranean-diet-pyramid/feed/ 0 Virgin olive oil and nuts reverse atherosclerosis http://fdmed.org/en/virgin-olive-oil-and-nuts-reverse-atherosclerosis/ http://fdmed.org/en/virgin-olive-oil-and-nuts-reverse-atherosclerosis/#comments Thu, 01 Sep 2011 07:35:14 +0000 Isabel http://fdmed.org/?p=11337 A Mediterranean Diet enriched with virgin olive oil or nuts may reverse atherosclerosis in the carotid arteries in the timeframe of a year, according to a study conducted by the University of Navarra and nineteen centres with 187 volunteers. (story in Spanish)

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]]> http://fdmed.org/en/virgin-olive-oil-and-nuts-reverse-atherosclerosis/feed/ 0 Mediterranean diet linked to lower risk of type 2 diabetes mellitus http://fdmed.org/en/mediterranean-diet-linked-to-lower-risk-of-type-2-diabetes-mellitus/ http://fdmed.org/en/mediterranean-diet-linked-to-lower-risk-of-type-2-diabetes-mellitus/#comments Mon, 29 Aug 2011 10:56:32 +0000 Isabel http://fdmed.org/?p=11229 A new study by Imperial College London researchers suggests that following a Mediterranean diet may help reduce the risk of type 2 diabetes mellitus.

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]]> http://fdmed.org/en/mediterranean-diet-linked-to-lower-risk-of-type-2-diabetes-mellitus/feed/ 0 Eight year old kids have “metabolic syndrome” just like adults http://fdmed.org/en/eight-year-old-kids-have-metabolic-syndrome-just-like-adults/ http://fdmed.org/en/eight-year-old-kids-have-metabolic-syndrome-just-like-adults/#comments Wed, 27 Jul 2011 06:41:25 +0000 Isabel http://fdmed.org/?p=10747 Continue Reading...]]> Nutrition experts warned on Tuesday in Santander about the “important issue” which is currently childhood obesity and that it has been observed that children between eight and ten years of age are presenting “metabolic syndrome” such as fat liver or diabetes, which until now only adults over fifty presented. (story in Spanish)

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]]> http://fdmed.org/en/eight-year-old-kids-have-metabolic-syndrome-just-like-adults/feed/ 0 Eduard Escrich ensures that olive oil helps prevent cancer and slows the disease’s progress http://fdmed.org/en/eduard-escrich-ensures-that-olive-oil-helps-prevent-cancer-and-slows-the-diseases-progress/ http://fdmed.org/en/eduard-escrich-ensures-that-olive-oil-helps-prevent-cancer-and-slows-the-diseases-progress/#comments Fri, 15 Jul 2011 07:00:16 +0000 Isabel http://fdmed.org/?p=10379 Continue Reading...]]> The researcher and professor at the Autonomous Univeristy of Barcelona (UAB) School of Medicine, Eduard Escrich explained in Santander that olive oil helps prevent cancer and slows its progression. He also explained that recent studies have shown that olive oil slows cell proliferation and causes changes in the tumor cell that lead to its death, a process called apoptosis. (story in Spanish)

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]]> http://fdmed.org/en/eduard-escrich-ensures-that-olive-oil-helps-prevent-cancer-and-slows-the-diseases-progress/feed/ 0 The Mediterranean Diet: Intangible Cultural Heritage of the Mediterranean people. http://fdmed.org/en/mediterranea-diet-nomination/ http://fdmed.org/en/mediterranea-diet-nomination/#comments Tue, 10 Nov 2009 09:56:52 +0000 admin http://fdmed.org.mialias.net/?p=1216 The UNESCO Intergovernmental Committee for the Safeguarding of Intangible Cultural Heritage agreed to include the Mediterranean Diet in the Representative List of Intangible Cultural Heritage of Humanity. The Committee meeting was held in Nairobi (Kenya) on November 16th, 2010.

Full text of the nomination – Decision 6.41

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