The FDM presents the New Mediterranean Diet Pyramid
The Mediterranean Diet pyramid is updated to adapt to the new way of life The new model takes into account qualitative and quantitative elements for the selection of foods
Download the new pyramid!
SEASONAL PRODUCTS: SEPTEMBER
Fruta: Avocado, Apricot, Persimmon, Plum, Custard Apple, Raspberry, Pomegranate, Fig, Kiwi, Mango, Apple, Peach, Melon, Quince, Nectarine, Flat Peach, Pear, Banana, Watermelon, Grapes
Verduras y hortalizas: Artichoke, Beets, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Chard, Cucumber, Eggplant, Endive, Escarole, Garlic, Green beans, Leek, Lettuce, Onion, Pepper, Radish, Spinach, Squash, Tomato, Turnip, Zucchini
Pescado y marisco: Albacore, Atlantic Halibut, Atlantic Pomfret, Brown Crab, Carp, Eel, European Conger, European Spider Crab, Gilt-head bream, Goose Neck Barnacle, Green Jack, Grouper, Mussels, Northern Quahog, Norway Lobster, Octopus, Oysters, Perch, Red Lobster, Salmon, Sand shrimp, Sardine, Shark, Shrimp, Squid, Swordfish, Trout, Velvet Crab, Whiting
See month by month
ASK US!
We will help you resolve any doubts or questions that interest you regarding the Mediterranean Diet. The FDM will not respond to questions related to the field of medicine since its objective is the promotion and dissemination of the Mediterranean Diet as a suitable lifestyle for the prevention of many diseases.
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PRESENT
Increased following of the Mediterranean Diet reduces the risk of cancer
Vía Europa Press el día 02
The first results of an international macrostudy, with Spanish participation, has shown that populations that have a “high adherence” tothe Mediterranean Diet present fewer cases of cancer, especially those related to tabacco use, such as lung or stomach cancer. (story in Spanish)
MORE PRESENT
- Implementation of the Mediterranean Diet in School Cafeterias Recommended
Via: Europa Press el día 01/02/2012
- IX Mediterranean Diet Conference
Via: Digital Extremadura el día 31/01/2012
- The secrets of the pyramid
Via: Canibales - Revista Gastronómica Digital el día 31/01/2012
- Spain, leader in childhood obesity…Who’s to blame?
Via: blogs.diariosur el día 31/01/2012
- IX International Mediterranean Diet Conference
Via: Nutricion.pro el día 27/01/2012
SEE ALL PRESENT
SCIENTIFIC ABSTRACTS
Mediterranean Diet: the reasons for success
“Mediterranean Diet, the reasons for success,” sets out a series of cultural and economic aspects related to monitoring what is the Mediterranean Diet as a healthy eating pattern. Although scientific evidence has amply demonstrated the link between the Mediterranean Diet with cardiovascular risk reduction and prevention of major chronic diseases, there are several factors that Continue Reading…
MORE SCIENTIFIC ABSTRACTS
- Mediterranean Diet: the reasons for success
- Urban environment, physical inactivity and unhealthy dietary habits are correlated with depression among the elderly in the Eastern Mediterranean islands: the MEDIS study
- Historical and nutritional aspects of Mediterranean walnuts emphasize their nutritional properties and health benefits
- Global Strategy on Diet, Physical Activity and Health
- Food and cooking: its role as a hub or pretext in contrasted and foreign dialogues
