The FDM presents the New Mediterranean Diet Pyramid
The Mediterranean Diet pyramid is updated to adapt to the new way of life The new model takes into account qualitative and quantitative elements for the selection of foods
Download the new pyramid!
SEASONAL PRODUCTS: FEBRUARY
Fruta: Apple, Banana, Grapefruit, Kiwi, Lemon, Mandarin, Orange, Strawberry
Verduras y hortalizas: Artichoke, Artichoke Thistle, Beet, Broad Beans, Broccoli, Cabbage, Cauliflower, Celery, Chard, Cucumber, Eggplant, Endive, Escarole, Garlic, Green Asparagus, Green Beans, Leek, Lettuce, Onion, Pea, Pepper, Radish, Spinach, Tomato, Carrot, Turnip, Zucchini
Pescado y marisco: Atlantic Halibut, Atlantic Mackerel, Atlantic Pomfret, Carp, Cockles, Cod, Crayfish, Eel, European Seabass, Glass Eel, Grouper, Lamprey, Mussels, Norway Lobster, Oysters, Perch, Salmon, Scallop, Seabream, Shark, Shrimp, Trout, Whiting
See month by month
ASK US!
We will help you resolve any doubts or questions that interest you regarding the Mediterranean Diet. The FDM will not respond to questions related to the field of medicine since its objective is the promotion and dissemination of the Mediterranean Diet as a suitable lifestyle for the prevention of many diseases.
Ask your questions
PRESENT
Wine: the benefits of including it in your diet
Vía Ella Hoy el día 06/02/2012
Moderate consumption of wine at lunch or dinner, has beneficial effects for our health.
MORE PRESENT
- Increased following of the Mediterranean Diet reduces the risk of cancer
Via: Europa Press el día 02
- Implementation of the Mediterranean Diet in School Cafeterias Recommended
Via: Europa Press el día 01/02/2012
- IX Mediterranean Diet Conference
Via: Digital Extremadura el día 31/01/2012
- The secrets of the pyramid
Via: Canibales - Revista Gastronómica Digital el día 31/01/2012
- Spain, leader in childhood obesity…Who’s to blame?
Via: blogs.diariosur el día 31/01/2012
SEE ALL PRESENT
SCIENTIFIC ABSTRACTS
Nutrigenetics
The birth of nutrition as a science is relatively new and comes on the heels of the “chemical revolution” around the late eighteenth century. After a first period of freedom in nutritional research full of technological limitations, they identified the basic nutrients and processes of respiration and energy production. From there the relationship between disease Continue Reading…
MORE SCIENTIFIC ABSTRACTS
- Nutrigenetics
- Mediterranean Diet: the reasons for success
- Urban environment, physical inactivity and unhealthy dietary habits are correlated with depression among the elderly in the Eastern Mediterranean islands: the MEDIS study
- Historical and nutritional aspects of Mediterranean walnuts emphasize their nutritional properties and health benefits
- Global Strategy on Diet, Physical Activity and Health
