DOWNLOAD THE NEW MEDITERRANEAN DIET PYRAMID
The Mediterranean Diet pyramid is updated to adapt to the new way of life The new model takes into account qualitative and quantitative elements for the selection of foods
Download the new pyramid!
RECIPE OF THE WEEK
SEASONAL PRODUCTS: MAY
Fruta: Apricot, Avocado, Banana, Cherry, Grapefruit, Lemon, Medlar, Melon, Nectarine, Orange, Peach, Plum, Raspberry, Strawberry, Watermelon
Verduras y hortalizas: Artichoke, Beets, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Chard, Cucumber, Eggplant, Garlic, Green Asparagus, Green Beans, Leek, Lettuce, Onion, Pepper, Pumpkin, Radish, Spinach, Tomato, Turnip, Zucchini
Pescado y marisco: Atlantic Halibut, Atlantic Mackerel, Atlantic Pomfret, Carp, Cod, Cuttlefish, Eel, European Anchovy, European Conger, European Spider Crab, Giant Tiger Prawn, Green Jack, Grouper, Hake, Lobster, Monkfish, Mussels, Norway Lobster, Oysters, Perch, Ray, Red Lobster, Salmon, Sand Shrimp, Sardine, Scorpion Fish, Shark, Shrimp, Swordfish, Trout, Tuna, Turbot, Velvet Crab, Whiting
See month by month
ASK US!
We will help you resolve any doubts or questions that interest you regarding the Mediterranean Diet. The FDM will not respond to questions related to the field of medicine since its objective is the promotion and dissemination of the Mediterranean Diet as a suitable lifestyle for the prevention of many diseases.
Ask your questions
PRESENT
The Mediterranean Diet: The Secret to a Longer, Healthier, and Fuller Life
Vía Washington Times el día 14/05/2012
The Mediterranean Diet, named after the Mediterranean Sea, is rich in tradition, and supported exhaustively by research and clinical studies which suggest that it increases longevity while warding off chronic disease.
MORE PRESENT
- Consumers value the recognition of the Mediterranean Diet by UNESCO
Via: Informe Valencia el día 01/05/2012
- The Interactive Fish Centre increased the number of visitors by 33% in one year
Via: Pesca2 el día 26/04/2012
- The Secret of Living to 100
Via: Express el día 26/04/2012
- Bread is not related to being overweight or obese
Via: Europa Press el día 25/04/2012
- Olive Oil All Year Round
Via: Ideal el día 25/04/2012
SEE ALL PRESENT
SCIENTIFIC ABSTRACTS
Global Agro-food System: Food Empires and Social and Ecological Degradation
What are the consequences of a system of production, distribution and globalized food consumption? What is the impact on agro-cultural production and social structures that support it? What about the environment?
MORE SCIENTIFIC ABSTRACTS
- Global Agro-food System: Food Empires and Social and Ecological Degradation
- The Mediterranean Diet Pyramid today: nutritional and cultural updates
- Nutrigenetics
- Mediterranean Diet: the reasons for success
- Urban environment, physical inactivity and unhealthy dietary habits are correlated with depression among the elderly in the Eastern Mediterranean islands: the MEDIS study
